QUENCH YOUR KETO THIRST: HYDRATION FOR OPTIMAL RESULTS

Staying adequately moisturized is essential for any keto diet journey. Water is your constant dose of H2O for optimal your body functioning at its peak level. When you reduce carbohydrates, your click here body enters a state of ketosis, that involves burning fat as fuel. The metabolic shift can sometimes lead to dehydration, so it's vital to repl